Therapy Approaches

My Therapy Approaches

At Chosen Therapy Services, I use a blend of therapeutic approaches to meet your individual needs: I am a certified life coach who utilizes Active Listening: Demonstrating genuine interest and understanding your concerns.As a certified life coach, I play a pivotal role in helping individuals navigate their personal and professional lives. I support them in setting goals, overcoming obstacles, and achieving their full potential.

Here are a few ways I might aid individuals as a certified life coach:

1. Goal Setting and Planning: I assist clients in defining their goals and creating actionable plans to achieve them. This involves identifying their strengths, values, and aspirations.

2. Motivation and Accountability: I provide continuous motivation and hold my clients accountable for their actions. This helps them stay on track and committed to their goals.

3. Personal Growth: I guide clients in their journey of self-discovery and personal growth. This can include enhancing self-confidence, improving communication skills, and developing a positive mindset.

4. Overcoming Challenges: I help clients navigate and overcome obstacles that may be hindering their progress. This could involve addressing limiting beliefs, managing stress, or improving time management.

5. Career Development: I support clients in their career development by helping them identify their career goals, build a professional network, and enhance their skills and qualifications.

Being a life coach requires empathy, active listening, and the ability to provide constructive feedback. My clients rely on my guidance to make significant changes in their lives, and my expertise helps them achieve success and fulfillment.

1. Empathy: Showing compassion and understanding towards my clients’ experiences and emotions.

2. Goal Setting: Helping clients set realistic and achievable goals.

3. Motivational Techniques: Using strategies to inspire and encourage clients to stay committed to their goals.

4. Problem-Solving: Assisting clients in identifying obstacles and finding effective solutions.

5. Communication Skills: Clearly and effectively conveying ideas and feedback.

6. Accountability: Holding clients accountable for their actions and progress.

7. Adaptability: Tailoring approaches to meet the unique needs of each client.

8. Mindfulness and Stress Management: Teaching techniques to manage stress and stay present.

9. Personal Development: Encouraging continuous growth and self-improvement.

   Therapy modalities

10. Psychotherapy -Relationship Improvement: I work with clients to enhance their interpersonal relationships. This involves improving communication skills, resolving conflicts, and building stronger connections with others.

11. Trauma Recovery: I provide support to clients who have experienced trauma. This involves helping them process and heal from their traumatic experiences in a safe and supportive environment.

12. Cognitive Behavioral Therapy (CBT): A structured approach to identifying and changing negative thought patterns.

13. Dialectical Behavior Therapy (DBT): Helping you develop mindfulness, distress tolerance, and emotional regulation skills.

14. Person-Centered Therapy: A humanistic approach that prioritizes empathy and the therapeutic relationship.

15. Trauma-Focused Therapy: Specialized treatment for those experiencing trauma-related challenges.

16. Solution-Focused Therapy: Short-term therapy aimed at achieving specific goals by focusing on solutions rather than problems.